Let's Connect
Whether you have a question, want to share your story, or just need someone to know you're out there—I'd love to hear from you.
Send a Message
Other Ways to Connect
I try to respond to every message within a few days. If you're in crisis, please reach out to a professional counselor or crisis line. You deserve real-time support.
Follow Along
A gentle note: While I love hearing from you, I'm not a licensed counselor. If you're struggling with mental health, please reach out to a professional who can give you the support you deserve.